Altered Traits
Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman

This list is curated from 2 mentions and sorted by most mentioned, then by date of most recent mention. The more a book is mentioned, the more likely it's recommended and a favorite!

  1. There’s a great book out there called Altered [Traits], which I read this year, that I think does a great job of parsing that concept out. Which is [...] we don’t meditate for the state. The state can be pleasurable. To be honest, I don’t find it that pleasurable. I don’t actually enjoy meditating that much. Sometimes I do, but as many times as I do, it’s difficult for me, it’s work.

    Peter Attia

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