This list is curated from 2 mentions and sorted by most mentioned, then by date of most recent mention. The more a book is mentioned, the more likely it's recommended and a favorite!
This list is curated from 2 mentions and sorted by most mentioned, then by date of most recent mention. The more a book is mentioned, the more likely it's recommended and a favorite!
This book really changed the way I look at food and will certainly lead to changes in my eating habits. I didn't want to ruin life for my older self (as I found out, almost all most serious western diseases can be attributed to mostly nutrition) so I resolved to drill down into nutrition science over the last few weeks in an attempt to identify a healthy diet. I've skimmed several books, read a number of articles, a few papers, blogs and so on, but it was all a trip down the rabbit hole of complexity that is the human body and its interaction with digested food. I was exhausted and become more confused than certain about anything as I read about all the conflicting diets out there and all the evidence supporting or conflicting all of them. What a mess. I was about to give up in confusion when a friend recommended this book to me. I come from a scientific background, so when I am faced with a problem (such as nutrition) I have a sudden impulse to right away try to drill down into details: of all components of a human body, the nutrients in foods, studies that show how they behave and interact in the body, etc. This book champions an approach that I ordinarily look down on, but it does a great job of convincing the reader that it is the best approach we have at the moment. Mainly, it argues that we should keep it simple, look at the few uncontroversial nutrition facts we have established, consider some history, and apply some common sense. In short, this book is the most honest, balanced and frank attempt I've seen so far to exploring the problem of healthy nutrition and by the end the conclusions seem clear. Warmly recommended! 4/5View all 2 sources
