This list is curated from 11 mentions and sorted by most mentioned, then by date of most recent mention. The more a book is mentioned, the more likely it's recommended and a favorite!
This list is curated from 11 mentions and sorted by most mentioned, then by date of most recent mention. The more a book is mentioned, the more likely it's recommended and a favorite!
New podcast is live: #126 – Matthew Walker, Ph.D. (@sleepdiplomat): Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book. https://peterattiamd.com/matthewwalker4/View all 4 sources
Great tips in the episode and notes ranging from practical to sci-fi like tDCS, wet suits & rocking beds. Practical: Maintaining a dark, cold room in the 60s, appropriate timing for your chronotype, avoiding light at night/getting bright light early. Watch ep. & get Matt's book!View all 4 sources
A month ago I finished reading Why We Sleep. Not only did I become convinced that getting high-quality sleep is the best protector and enhancer of health and cognition, but it is also the most underappreciated.View source
Explains how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span.View source
Health and Wellbeing I consider these to be amazing resources as I learn how to better take care of myself.View source
