Rhonda Patrick mentioned The Circadian Code by Satchin Panda 5 times

I've left a detailed YouTube comment. You've mischaracterized the point I was trying to make. Your contention on the time difference is weirdly lazy. Finally, Dr. Panda's book as a meaningful contribution of COI is hysterical in light of your own patreon call-to-action.

— Rhonda Patrick

Dr. Satchidananda ("Satchin") Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. His work focuses on chronobiology, the study of the day-night cycles that drive the multifaceted activities of the human body, using genetic, genomic, and biochemical approaches. He is an expert on circadian rhythms and a pioneer in the field of time-restricted eating. A priority for Dr. Panda when designing his studies is to identify strategies that positively impact public health. Circadian rhythms, the body’s 24-hour cycles of biological, hormonal, and behavioral patterns, modulate a wide array of physiological processes, including the body’s production of hormones that regulate sleep, hunger, and metabolism, ultimately influencing body weight, performance, and susceptibility to disease. Circadian rhythmicity may have profound implications for human healthspan. When and how much we sleep, eat, or exercise (and these activities' effects on our health) are intrinsically linked to our circadian rhythms.

— Rhonda Patrick

2021-06-15 on foundmyfitness.com

His new book is called the Circadian Code is really good and I highly recommend it! Much of what we know about the plethora of health benefits of time-restricted eating which is constraining our eating within a certain time window during the day, ranging between 8-12 hours, usually earlier in the day to align better with our circadian rhythm, comes from Dr. Panda's research. His book not only goes into detail about how when you eat is just as important as what you eat but it also touches on topics like the effect of exercise on sleep and circadian rhythm, what time of the day to exercise, how timing meals can improve exercise, how the gut and the gut microbiome are on a circadian rhythm and how time-restricted eating improves gut problems, and so much more!

— Rhonda Patrick

2018-12-13 on instagram.com

Nick, tobacco causes DNA damage — better to just give it up! The time-restricted eating research is @satchinpanda. He talks about it in-depth in these two great episodes.https://www.foundmyfitness.com/episodes/satchin-pandahttps://www.foundmyfitness.com/episodes/satchin-round-2 Here's his new book...https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X

— Rhonda Patrick

Pre-order available on Amazon

— Rhonda Patrick