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On today's @dailystoic podcast, I talk to @bulletproofexec about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more. Listen to the full episode: https://t.co/z7UIHDHI7Q pic.twitter.com/AIu6QiaFDn
— Ryan Holiday
https://twitter.com/RyanHoliday/status/1415295161307996163